tag:blogger.com,1999:blog-37681250395587544832024-03-12T20:27:29.486-04:00Running to BakeAnonymoushttp://www.blogger.com/profile/07117043469220994242noreply@blogger.comBlogger128125tag:blogger.com,1999:blog-3768125039558754483.post-14659759751067017582015-04-13T19:54:00.002-04:002015-04-13T19:54:44.150-04:00We're Moving!!!I have some exciting/bittersweet news. I am officially retiring Running to Bake. It's been amazing while it's lasted, but I've decided that I need to take my blog in another direction. I no longer run, and I really don't bake that often.<br />
<br />
I'd like to introduce you to <a href="https://myreallifekitchen.wordpress.com/" target="_blank">"My Real Life Kitchen"</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://myreallifekitchen.wordpress.com/" target="_blank"><img alt="https://myreallifekitchen.wordpress.com/" border="0" src="http://2.bp.blogspot.com/-qMBIxxlrPXI/VSxWeftLz5I/AAAAAAAAAbU/9Im07SgzagA/s1600/MRLK%2B2.png" height="73" width="400" /></a></div>
This is a place where I'll tell you about ALL the ups and downs in my kitchen. The good, the bad & the ugly. Mostly the good.<br />
<br />
I'm also going to take a more honest route with the blog. A look into my life an anxious over eater and my journey to learning to live with my crazy brain. I have been approached by so many people who are struggling with what I am and I want to open up about it more. <br />
<br />
My Real Life Kitchen is a work in progress, but I hope you'll check it out & continue on the journey with me!!!<br />
<br />
Love!Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-46932820830081071772015-03-25T20:56:00.001-04:002015-04-17T14:51:27.013-04:00Slow Cooker Pulled Chicken Sliders<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-rKOAXMxIG_E/VRNY8rsM5SI/AAAAAAAAAa8/YMyx9afYfD0/s1600/Pulled%2BChicken%2BRTB1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-rKOAXMxIG_E/VRNY8rsM5SI/AAAAAAAAAa8/YMyx9afYfD0/s1600/Pulled%2BChicken%2BRTB1.jpg" height="400" width="265" /></a></div>
We've MOVED! Get the full recipe <a href="https://myreallifekitchen.wordpress.com/2015/03/26/slow-cooker-pulled-chicken-sliders/">HERE!</a>Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-34148431342338895142015-03-03T21:23:00.000-05:002015-04-17T14:52:06.907-04:00Banana Blondies with Brown Sugar Frosting<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-OVjgw6mJv58/VPZqT2CepEI/AAAAAAAAAaE/mOq4FcTWsos/s1600/Running%2Bto%2BBake%2BBlondies.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-OVjgw6mJv58/VPZqT2CepEI/AAAAAAAAAaE/mOq4FcTWsos/s1600/Running%2Bto%2BBake%2BBlondies.jpg" height="400" width="272" /></a></div>
We've Moved!! Get the full recipe <a href="https://myreallifekitchen.wordpress.com/2015/03/04/banana-blondies-with-brown-sugar-frosting/">HERE!</a>Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-34269210203205936682015-02-24T20:41:00.001-05:002015-04-17T14:52:50.046-04:00Healthified Buffalo Chicken Taquitos<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Pz-ddesBzP0/VO0oFbrdCYI/AAAAAAAAAZU/sCVONw9GdBk/s1600/Buffalo%2BChicken%2BTaquitos.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Pz-ddesBzP0/VO0oFbrdCYI/AAAAAAAAAZU/sCVONw9GdBk/s1600/Buffalo%2BChicken%2BTaquitos.jpg" height="400" width="300" /></a></div>
We've Moved! Get the full recipe <a href="https://myreallifekitchen.wordpress.com/2015/02/25/healthified-buffalo-chicken-taquitos/">HERE!</a>Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-92080630549013618482015-02-11T10:22:00.001-05:002015-02-11T10:22:26.671-05:00Things to Know Before you Start Your FIRST Whole30<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-5NCouJMI0AY/VNqweLuXcPI/AAAAAAAAAZA/lhYSU5YfujU/s1600/Things%2Bto%2BKnow.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-5NCouJMI0AY/VNqweLuXcPI/AAAAAAAAAZA/lhYSU5YfujU/s1600/Things%2Bto%2BKnow.png" height="320" width="320" /></a></div>
Guys, I finished Whole30! I cannot believe that I did it. When I first started I was SURE I was going to want to quit at some point or at the very least cave and sneak a little summin summin in. While I did have a tough weekend after week 3, I pulled myself together and finished.<br />
<br />
I have to say, I feel very proud of this accomplishment. If I ever wondered what kind of willpower I have, I certainly found out. A bonus, I feel freaking AWESOME. I haven't felt this good in as long as I can remember. <br />
<br />
Now, I don't think I would have been as successful as I did if I didn't do my research. I looked at blogs, I read reviews, found recipes, planned meals, had a game plan, the works. For those of you starting Whole30 for the first time, here is a (lengthy) list of things that helped me before I started & something things that I wish I knew.<br />
<br />
Either way - no matter your age, lifestyle or gender, I really recommend this program if you're looking to get yourself out of a bad eating rut & want to jumpstart your body & eating habits. <br />
<br />
<b>Things to Know Before you Start Your FIRST Whole30: </b><br />
<ul>
<li>BUY THE BOOK - it's only $10 for the <a href="http://www.amazon.ca/Starts-Food-Discover-Whole30-Unexpected-ebook/dp/B008C20TDG/ref=sr_1_1_twi_1?s=books&ie=UTF8&qid=1423255437&sr=1-1&keywords=it+starts+with+food" target="_blank">eBook</a> or $20 for the <a href="http://www.amazon.ca/Starts-Food-Discover-Whole30-Unexpected-ebook/dp/1628600543/ref=sr_1_1_twi_2?s=books&ie=UTF8&qid=1423255553&sr=1-1&keywords=it+starts+with+food" target="_blank">hardcover</a></li>
<ul>
<li>The program creators have an amazing way of explaining WHY certain foods are off the list and HOW these foods can impact your body negatively</li>
</ul>
<li>If you're not going to buy the book - read the whole website </li>
<li>Pre-Whole30 PLAN </li>
<ul>
<li>This program takes A LOT of planning - it is not something you can just start the next day </li>
<li>Know what you can & cannot eat, find recipes that sound interesting to you & understand what you're getting into </li>
</ul>
<li>Have a game plan for each week:</li>
<ul>
<li>Know what is coming up (events, long days, dinners out) so that you can plan accordingly</li>
</ul>
<li>Do yourself a favour and buy ALL new spices </li>
<ul>
<li>If you can't remember when you bought fresh spices last, chances are, they're old. Go get new spices</li>
<li>The ones I used the most - Cumin, Paprika, Garlic Powder, Onion Powder, Oregano, Chili Powder, Cayenne Pepper, Sea Salt, Fresh Black Pepper. </li>
</ul>
<li>Don't do this program if you're looking to loose a lot of weight quickly - that is not the spirit of the program</li>
<li>Do not do this program if you're going to have a lot of occasions in which you will want to "cheat" (weddings, your birthday etc)</li>
<li>The first couple of weeks are expensive - you need to buy some things that you don't have immediately </li>
<li>It's not hard to eat out</li>
<ul>
<li>Just make sure you look at the menu first before you go & decide ahead of time what you're going to have</li>
<li>The safest bet is grilled chicken w/ greens & oil/balsamic dressing</li>
</ul>
<li>Figure out your triggers</li>
<ul>
<li>For me, watching TV or a movie at night after a long day - I want to reach for a snack. Now, I do my nails, read a book, drink herbal tea, CLEAN. Just need to keep my hands busy</li>
</ul>
<li>It is HARD sometimes</li>
<ul>
<li>Most days, I loved the program. There were a couple where all I wanted to do was buy a bag of chips and stuff my face </li>
<li>These days SUCKED. I was irritated, emotional and angry. Jon was awesome and told me to keep going & that it was going to be worth it. He was right.</li>
</ul>
<li>Have a support system - it is SO much easier to do this with someone else, especially when you have days like the above.</li>
<ul>
<li>Even if it's your partner who is at least eating the same meals as you - that's what Jon did and it was SUPER amazing</li>
</ul>
<li>For the first week or so, you will be hungry</li>
<ul>
<li>It takes awhile to figure out how much food is enough to fill you up between meals </li>
</ul>
<li>Prepare snacks for when you get hungry so that you're not reaching for junk</li>
<ul>
<li>I had a jar of almonds on my desk at work and a piece of fruit</li>
</ul>
<li>It's a challenge to explain the program to others</li>
<ul>
<li>Most of the time, when I tell people about the program I see a lot of scrunchy noses and a lot of "Ohhh, so like you can't really eat anything?"</li>
<li>The best way I've found to describe Whole30 is a "Healthy Lifestyle Challenge"</li>
</ul>
<li>Don't deprive yourself</li>
<ul>
<li>Make sure you eat as much as you need - there is no need to count calories or fat. Just pick good food to eat and the rest will follow </li>
</ul>
<li>Have an exit strategy - think about what you're going to do at the end. </li>
<ul>
<li>It's all well and good to do this for 30 days, but the whole purpose is so that you can change your habits for life, have a plan for that </li>
</ul>
</ul>
There you have it! It's a lot to take in and a lot of things to consider. If it helps, I enjoyed the experience so much that I think I'll be doing this program once a year, after Christmas & New Years and all that. It's a perfect way to re-set. <br />
<br />
Have you done a Whole30? If so, do you have any tips to add? I'd love to hear from you!<br />
<br />
If this is your first time, feel free to reach out, I'd love to talk to you about it!<br />
<br />
Good Luck!<br />
<br />
- Lisa<br />
<ul><ul>
</ul>
</ul>
Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-20260465870881522132015-02-02T13:48:00.002-05:002015-02-02T13:48:57.832-05:00Whole30 Week 3 - Trials & Tribulations<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-_a6hwnIizkM/VM_DAxe6wcI/AAAAAAAAAYg/pGb-ce3CyiE/s1600/Whole30%2BWeek%2B3.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-_a6hwnIizkM/VM_DAxe6wcI/AAAAAAAAAYg/pGb-ce3CyiE/s1600/Whole30%2BWeek%2B3.png" height="243" width="320" /></a></div>
Follow my Whole30 adventure here: <a href="http://runningtobake.blogspot.ca/2015/01/whole30-week-1.html" target="_blank">Week 1</a> & <a href="http://runningtobake.blogspot.ca/2015/01/whole30-week-2-halfway-there.html" target="_blank">Week 2 </a><br />
<br />
Guys...I'm almost done my Whole30 Program! I won't lie...it's been a long haul. A lot of planning, prepping, shopping and dish washing. That being said, it's also been a lot of good food, healthy mind, healthy body and education.<br />
<br />
<u><b> Update: Week 3 </b></u><br />
<br />
This week was a big challenge for me. It's hard to say why exactly, but this week, more than ever, I was craving junk. And I don't just mean I wanted some chips. I mean, I was going through serious withdrawal. I was cranky, upset, moody and at one point felt sick about turning down some leftover Christmas chocolate. While this may sound funny, food is my drug. I use to to help make me feel better, relieve stress, celebrate and console me. I use food the way addicts use drugs. I can feel it physically when I have to turn down food that I really, really want. My stomach tenses and my lungs restrict. It takes ever single fiber of my being to turn away.<br />
<br />
Here's the kicker - you can't just give up food. You need food to live. It's not like cigarettes where you can just stop (not, by any means, belittling quitting smoking. That is a horrible beast all on it's own). All I'm saying is, I cannot say "my food consumption has become out of control, I am going to detox and stop eating." It's just not that simple. This was the reason I started Whole30 - to kick my reliance on "bad" food and up my love for "good" food.<br />
<br />
Needless to say, I was very frustrated this week when all the cravings I'd manage to stave off for 2 weeks, returned. I suppose it was inevitable. For the rest of my life I'm going to have to fight the "urge" to binge. Like my anxiety, this is something I will have to embrace and figure out how to deal with the cravings as they come. Even now, just writing about it, makes me feel on edge.<br />
<br />
Anyway, I did "cheat" a little bit on Saturday - I bought a bag of chips that were, for all intents and purposes, Whole30 compliant. They were just potato slices, baked & salted. This wasn't the cheat. One of the big no-no's in the program is no snacking to fuel an emotional need and that is where I cheated. I was feeling down & depressed and bought these chips to console myself.<br />
<br />
I'm not going to lie...it felt amazing biting into the first few chips. The crunch and the salt was a beautiful combination. Also, it did make me feel better. I hate to admit it, but it really did. The good news is, I only ate a handful, them put them away. So while I was frustrated with myself for breaking the "no emotional eating" rule, I did feel better knowing I could put the bag aside after only a few chips. <br />
<br />
<u><b>Here are some recipes that I LOVED from this week:</b></u><br />
<ul>
<li><a href="http://www.skinnytaste.com/2013/07/naked-turkey-bruschetta-burger.html" target="_blank">Naked Bruschetta Turkey Burgers</a> (from SkinnyTaste)</li>
<ul>
<li>I've made these MANY times before, but to make them Whole30 compliant I used almond flour instead of breadcrumbs and no mozzarella - AHMAZING</li>
<li>Served with sweet potato fries & side salad</li>
<li>For lunch the next day - ground up the cooked burgers and put remaining bruschetta topping in with spinach for an awesome salad</li>
</ul>
<li><a href="http://myheartbeets.com/paleo-butter-chicken/" target="_blank">Paleo Butter Chicken</a> (from My Heart Beets) </li>
<ul>
<li>I love me some butter chicken & this was pretty damn close to restaurant quality</li>
<li>This was a great Sunday night meal - took a little extra time & care but was totally worth it</li>
</ul>
<li><a href="http://meatified.com/lime-coconut-cauliflower-rice/" target="_blank">Lime & Coconut Cauliflower Rice</a> (from meatified)</li>
<ul>
<li>I needed something to go with my butter chicken & had heard SO many good things about cauliflower rice</li>
<li>SO easy to make & was quite delish - J really liked it too which was a surprise</li>
</ul>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-9aReQZ99Z9Q/VM_F8rzNOAI/AAAAAAAAAYs/gjnS4yL9oWA/s1600/Photo%2B2015-02-01%2C%2B6%2B23%2B09%2BPM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-9aReQZ99Z9Q/VM_F8rzNOAI/AAAAAAAAAYs/gjnS4yL9oWA/s1600/Photo%2B2015-02-01%2C%2B6%2B23%2B09%2BPM.jpg" height="400" width="300" /></a></div>
My next post will be when I'm done the program (a week and 1 day from today!)<br />
<br />
Catch ya on the flip side!<br />
<br />
- LisaAnonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com2tag:blogger.com,1999:blog-3768125039558754483.post-57496059211688459792015-01-27T13:47:00.000-05:002015-01-27T13:47:40.992-05:00Whole30 Week 2 - Halfway There!<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-0bY8BnbhSNo/VMfdDGehMAI/AAAAAAAAAYM/EsKkPQg1mew/s1600/W30%2BWeek%2B2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-0bY8BnbhSNo/VMfdDGehMAI/AAAAAAAAAYM/EsKkPQg1mew/s1600/W30%2BWeek%2B2.jpg" height="320" width="320" /></a></div>
<br />
Another week down! It's funny, when I first started this program, I thought I'd be counting down the days until I was done. However, the farther I get into the program, the more I actually love it. Don't get me wrong, it hasn't been easy (especially when there is glorious food & beverage all around me) but at the same time, I have yet to feel deprived. Every day, I have new meals planned, something new to try. It really has been awesome.<br />
<br />
Here are the updates from this week:<br />
<ul>
<li>I feel awesome</li>
<li>My head is more clear</li>
<li>I just feel happier & lighter (emotionally)</li>
<li>Here is a big one: I haven't once been worried about the food I'm eating - meaning, I don't worry about what calories are in the food, how much I'm eating, I just eat until I feel satisfied and then I stop</li>
<ul>
<li>To that end, I haven't once been too full, felt uncomfortable or bloated</li>
<li>I don't have food guilt because everything I'm eating is good for me and is nutritious and delicious </li>
</ul>
<li>Another big thing - having a snack is no longer an emotional occasion - I only snack when I'm hungry. I have a handful of nuts or a piece of fruit and then I feel satiated. </li>
<li>Black Coffee is growing on me...still gross and I look at J with envy when he drinks his with milk & sugar, but I'm getting there</li>
<li>STILL not getting the "Jump out of bed before the alarm" thing...I still want to sleep as late as possible before I get up </li>
</ul>
Things I've learned this week: <br />
<ul>
<li>Spaghetti Squash is amazing - SO easy to make & is a fab substitute for pasta.</li>
<ul>
<li>Here is the awesome, <a href="http://www.kitchentreaty.com/how-to-cook-spaghetti-squash-two-different-ways-in-the-microwave-or-in-the-oven/" target="_blank">super easy to follow recipe</a> I used</li>
</ul>
<li>Eating this way IS time consuming - between grocery shopping (being a 3 store affair), preparing & cleaning, I'm still spending the majority of my time in the kitchen</li>
<li>PUBLIC SERVICE ANNOUNCEMENT: Mandolin's are dangourous (duh) - nearly cut my thumb off making Sweet Potato Nachos </li>
<li>It is entirely possible to go out and still enjoy food - 2 times this week I went out with friends and was able to eat "on plan"</li>
<ul>
<li>Granted, it was still salad based, but if you, read the menu online ahead of time, ask the right questions, you can eat out no problem</li>
</ul>
</ul>
As I mentioned in my last post, at the end of the 30 days, I'll post & share all my favourite recipes.<br />
<br />
This week I loved (missing pictures, this week!):<br />
<ul>
<li><a href="http://paleogrubs.com/nacho-recipe" target="_blank">Sweet Potato Nachos</a> </li>
<ul>
<li>These would be PERFECT for game day, late afternoon snack or a "Junk" Meal</li>
<li>Honestly, they were so good, I figured I had gone off plan somehow</li>
</ul>
<li><a href="http://bydawnnicole.com/2014/05/slow-cooker-chipotle-chocolate-sweet-potato-chili-whole-30-compliant.html" target="_blank">Chipotle Chocolate Sweet Potato Chili </a></li>
<ul>
<li> Made this on Saturday so that we'd have lunches for the week & it is GOOOOOOD!</li>
<li>J doesn't like beans in his chili so this was perfect</li>
</ul>
<li><a href="https://www.facebook.com/OfficialWhole30Recipes/photos/a.760573553962921.1073741829.750000635020213/878896612130614/?type=1&theater" target="_blank">Lazy Eggs Benny</a></li>
<ul>
<li>Instead of an Eglish Muffin, slice up a tomato, layer with bacon & place an over easy egg on top</li>
<li>Splash a little Franks Hot Sauce on it and you've got yourself a fabulous breakfast</li>
</ul>
</ul>
<ul>
</ul>
Until next week my friends!<br />
<br />
- Lisa<span id="goog_841688607"></span><span id="goog_841688608"></span>Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-68320131473035555882015-01-19T14:00:00.003-05:002015-01-19T14:00:47.295-05:00Whole30 - Week #1<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-U1W01bSy3mA/VL1Q9Q6k9MI/AAAAAAAAAXg/KgP-vflD6T8/s1600/Week1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-U1W01bSy3mA/VL1Q9Q6k9MI/AAAAAAAAAXg/KgP-vflD6T8/s1600/Week1.jpg" height="263" width="320" /></a></div>
Last week, I started a program called "<a href="http://whole30.com/whole30-program-rules/" target="_blank">Whole30</a>" I've read a TON about it online and have been following them on Instagram for about a year now. The basic premise is that for 30 days, in a row, NO CHEATING, you eat a very specific diet. This means no sugar, no dairy, no legumes, no alcohol, no grains & no MSG. While I was interested in the premise I was also very skeptical. At first glance it seemed like a overly restrictive version "The Paleo Diet" and told myself I wasn't ready and moved on.<br />
<br />
Then, after the absolute GLUTTONY of Christmas, I was really beating myself up about how much food and drink I'd consumed. Not only that, my snacking and junk intake was out of control. No lie, I could not help myself from eating junk. I was just eating, eating and eating.<br />
<br />
After our cruise, I decided to take a closer look at this program. <br />
<br />
Here are some things I learned:<br />
<br />
1. While losing weight is a pleasant side effect, it's not the ultimate goal - the goal is to eat healthfully for 30 WHOLE days (no cheating!) and help your body to come away from it's dependance on junk.<br />
2. Another goal of the program is to help you appreciate and love good food again - vegetables, fruit, meat, eggs, nuts - all wonderful things that don't really taste like much after eating junk <br />
3. While this program IS restrictive, there are very good reasons. Something that I a found on a couple blogs was that is was very important to read the book "It Starts with Food" before beginning the program (I'm glad I did, more on that later).<br />
4. I found a heap of bloggers (no associate with Whole30 at all) that had amazing results from doing this program (like more energy, clearer mind, more focus, enjoyed exercise more).<br />
5. There are SO many amazing <a href="http://whole30.com/downloads/official-whole30-program-rules.pdf" target="_blank">resources available</a> to help see you through the program.<br />
<br />
After learning all that, I decided "what the hell?" - I bought the book on my Kindle and gave it a read.<br />
<br />
First VERY important fact - <b>do not start this program right away</b>. It takes a lot of planning before you'll be ready to begin. Understanding exactly what you can and cannot eat is a steep learning curve and you'll soon realize - sugar and gluten is in EVERYTHING. <br />
<br />
In any case, the week before I started, I planned out meals (breakfast, lunch & dinner), created my grocery list and set out.<br />
<br />
<b>I'm now one week into the program - here is where I stand right now...</b><br />
<ol>
<li>I’ve tried a lot of foods that I wouldn’t have otherwise. Further to that, I've learned some new ways to prepare food. </li>
<li> I eat breakfast every morning (the program requires that you do) and I have more energy when I get to work. I drink less coffee (because black coffee is gross) and have switched to herbal teas (or Green Tea). </li>
<li>I am tired still, but I read that it is common to experience that in the first week. Plus, I’ve heard that the cold I had leaves tiredness behind even after it’s gone. </li>
<li>Instead of snacking at night, I’ve been doing my nails, reading or meal planning (which I actually really enjoy). </li>
<li>I haven’t had any MASSIVE cravings...yesterday I saw a President's Choice Truck with the Decadent Cookies on it, and for a moment I really wanted cookies, but then it passed. I’m getting enough salt in my diet, so I haven’t been craving chips (yet)</li>
<li>I’ve been spending most of my time in the kitchen. A lot of dishes, a lot of “pre-prep” for the next day, a lot of making sure we have enough food for the next meals. </li>
<li>Eating this healthfully is expensive, especially the first week when you turn over your kitchen and stock your pantry with the right ingredients. I didn't have most of what is recommended to have in your kitchen</li>
<li>Further to that - when you find a favourite sauce (like Frank's Hot Sauce) that is compliant with the program, it pretty much makes your life</li>
<li>Explaining this program to people is difficult. It's hard to tell them for 30 days you can't eat sugar, dairy, legumes, grains or alcohol without them thinking you're only eating salads for 30 day. The truth is, I've eat better this last week than I have in 4 years. The food tastes better, you feel more satisfied, it's actually kind of awesome. </li>
<li>Overall, I just feel better. While I’ve been sleeping more soundly, I haven’t felt the “jump out of bed in the morning” energy, but I suspect I’ll start to feel that at the end of next week. </li>
<li>I have the most amazing husband who has been eating all of the meals I prepare WITHOUT complaining. </li>
</ol>
At the end of the 30 days, I'll post & share all my favourite recipes. This week I loved:<br />
<br />
<ul>
<li>Whole30 <a href="http://crossfitfw.com/shepherds-pie/" target="_blank">Sheppard's Pie </a></li>
<li><a href="http://www.generationyfoodie.com/2013/06/paleo-almond-chicken-fingers.html" target="_blank">Almond Chicken Fingers</a> + Homemade Sweet Potato Fries</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-McxS8xDRb3o/VL1TyiKbFQI/AAAAAAAAAXw/UBsdHuy_zlU/s1600/image(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-McxS8xDRb3o/VL1TyiKbFQI/AAAAAAAAAXw/UBsdHuy_zlU/s1600/image(2).jpg" height="320" width="240" /></a></div>
<ul>
<li><a href="http://onceamonthmeals.com/chicken-and-avocado-lettuce-wraps/" target="_blank">Chicken and Avocado Lettuce Wraps </a>(even J liked these)</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-qkldMphTLvc/VL1Tye0I3qI/AAAAAAAAAX0/Js88lf1eD9U/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-qkldMphTLvc/VL1Tye0I3qI/AAAAAAAAAX0/Js88lf1eD9U/s1600/image.jpg" height="320" width="240" /></a></div>
<ul>
<li>Favourite Snack - Apples & Almond Butter</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-UJsLdCFkgzk/VL1TyZRIucI/AAAAAAAAAXs/umtqYsSa7l0/s1600/image(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-UJsLdCFkgzk/VL1TyZRIucI/AAAAAAAAAXs/umtqYsSa7l0/s1600/image(1).jpg" height="320" width="240" /></a></div>
<br />
I'd LOVE to know - have you tried Whole30? What did you think? Any amazing meals you would suggest?<br />
<br />
Until next week!<br />
<br />
- LisaAnonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-47062821565379433982014-12-18T08:32:00.000-05:002015-04-17T14:53:52.180-04:00Candy Cane Oreo Pretzel Bark<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-TrzYrS2JF7Q/VJLVJms3wSI/AAAAAAAAAXI/s7X0K_j6MS4/s1600/Running%2Bto%2BBake%2BCCOPB.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-TrzYrS2JF7Q/VJLVJms3wSI/AAAAAAAAAXI/s7X0K_j6MS4/s1600/Running%2Bto%2BBake%2BCCOPB.jpg" height="320" width="237" /></a></div>
We've moved! Get the full recipe <a href="https://myreallifekitchen.wordpress.com/2014/12/18/candy-cane-oreo-pretzel-bark/">HERE!</a>Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-70179267262080834002014-11-29T14:27:00.002-05:002014-11-29T14:29:58.596-05:00Ranch Lovers Potato and Leek Soup #HiddenValleyGFChallenge<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-fs12QuQJNr0/VHocmPeUcNI/AAAAAAAAAWw/MmrMbpZTfaU/s1600/%23HiddenValleyGFChallenge2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-fs12QuQJNr0/VHocmPeUcNI/AAAAAAAAAWw/MmrMbpZTfaU/s1600/%23HiddenValleyGFChallenge2.jpg" height="400" width="266" /></a></div>
I work in the Toy Business, so basically October to December I am running around non-stop. Add into that Family Christmases, Birthdays (6 of them) and holiday parties. Either I'm at work, or I'm out running errands, buying gifts or baking. The last thing I want to do is spend an hour in the kitchen making meals on the weekend.<br />
<br />
Enter <a href="https://www.facebook.com/HiddenValleyRanchCanada" target="_blank">Hidden Valley Ranch</a> - last month they asked that I try out their new GLUTEN FREE dressings. First, who knew that Ranch dressings had gluten in them? Second, I love Ranch to dip Pizza, Veggies, Fries in, so I wanted to give it a shot. They very generously sent me 3 bottles - regular, 3 cheese and J's new favourite - SPICY (that bottle didn't last long).<br />
<br />
Anyway, the challenge is to created a gluten free recipe using their ranch dressing. I've spent the better part of the month trying to come up with something unique, yummy, easy and BIG so that I could make multiple portions to eat over the week.<br />
<br />
Today, I was sitting watching Ree Drummond make a potato soup for the freezer and it hit me...why not try a Potato & Leek Ranch Soup? Sounds kind of weird right? Never fear, I wouldn't dare lead you astray. I combined a variety of ingredients (including LEEK which I've never used before) with the Hidden Valley Ranch dressing in the hopes of creating a hearty, savoury soup. Guess what? This soup is SO GOOD!! Warm, comforting, easy & loaded with veggies! Plus it makes enough for about 6-8 portions, so I can freeze a bunch for later this week!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-VmHRFAT6CJA/VHocmOyixjI/AAAAAAAAAWs/GvmW6CSi5dc/s1600/%23HiddenValleyGFChallenge1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-VmHRFAT6CJA/VHocmOyixjI/AAAAAAAAAWs/GvmW6CSi5dc/s1600/%23HiddenValleyGFChallenge1.jpg" height="297" width="400" /></a></div>
<br />
<div style="text-align: center;">
<b><u>Ranch Lovers Potato and Leek Soup</u></b></div>
<div style="text-align: center;">
<i>inspired by <a href="http://thepioneerwoman.com/" target="_blank">Ree Drummond</a> </i></div>
<br />
<b>Ingredients:</b><br />
1 head of cauliflower, cut into small florets <br />
3 large red skin potatoes, peeled and cubed<br />
3 cups chicken broth<br />
2 leeks, white parts only halved & sliced<br />
1 medium yellow onion, diced<br />
1 large carrot, peeled, halved & thinly sliced<br />
1 tbsp butter <br />
2 cups half & half<br />
3/4 cup Hidden Valley Ranch<br />
3 tbsp Franks Red Hot (optional)<br />
Salt & Pepper to Taste<br />
Shredded Old Cheddar<br />
<br />
<b>Method:</b><br />
<br />
In a large stock pot, add the cauliflower, potatoes and chicken broth. Bring to a boil then let simmer on low heat until cauliflower and potatoes are soft.<br />
<b> </b><br />
While the potatoes and cauliflower are cooking, chop and peel your leeks, onion and carrots. Melt butter in a saucepan and add veggies. Cook on low until tender, about 10-15 minutes.<br />
<br />
Once the cauliflower and potatoes are cooked, mash them together with a potato masher. You still want there to be a little "chunk" left, so don't puree them. Once all mashed together, add in the veggies, cream, ranch, salt & pepper and Franks. Stir together and add back to heat. Bring to a boil and let simmer for about 5 minutes, stirring every now and then. When soup has thickened (slightly) remove from heat. <br />
<br />
Shred some old cheddar on top if you want an added kick and serve!<br />
<br />
Again, I know this sounds weird (Ranch Dressing in Soup?) but I promise you, it's absolutely scrumptious!<br />
<br />
If you love Ranch (like J and I do) I highly suggest you check out the <a href="https://www.facebook.com/HiddenValleyRanchCanada" target="_blank">Hidden Valley Ranch</a> Facebook Page - TONS of awesome recipes to try! <br />
<br />
*Disclosure - I was compensated to write this post, but all opinions are my own. Also, this recipe is actually REALLY good. It sounds weird, but the soup is amazing!* Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-41702914233113218632014-11-24T20:33:00.000-05:002014-11-24T20:33:00.409-05:00Some of my FAVOURITE Gifts to Give this YearWell Friends, it's that time of year! CHRISTMAS!!!!! I frigging LOVE Christmas. I love the build up, the music, the parties, buying gifts...all of it! However, I find every year it gets harder and harder to give GREAT gifts. Let's face it...we're in a time where if you want something, you go out and buy it. Sure, there are a few things that people wait on, but those aren't thins I can afford to give them (no matter HOW amazing a Black Friday deal is!)<br />
<br />
So, what I've decided to do this year, is put together a list of some of my favourite things to give/things that I'm giving this year. I promise this list is MUCH more affordable than Oprah's. <br />
<br />
Disclaimer - this post was written completely of my own accord. I haven't received anything to write this post, I purely did it to tell you about some things I love and am excited about. <br />
<br />
<img alt="Chic Tags" class="png_bg" src="http://cdn.shopify.com/s/files/1/0186/6650/t/4/assets/logo.png?389" height="117" width="320" /> <br />
<a href="http://www.chictags.ca/" target="_blank">Chic Tags </a><br />
I first came to know about Chic Tags through a friend of mine. I saw some of the beautiful things she had done and fell in love. Then, a short while later, I recieved something from Chic Tags as a gift from a friend and I was SOLD! I've been stalking her site from quite some time now and just recently settled on a piece (I can't tell you what in case someone is reading and sees this!) but I can tell you that it looks beautiful. These personalized pieces are fantastic for Mom's, Dads, ANYONE really. I highly recommend her product.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Declyn" height="320" src="http://cdn.shopify.com/s/files/1/0186/6650/products/6bada220c81d304825d2b730ff73ff64_large.jpeg?v=1404840324" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Available <a href="http://www.chictags.ca/collections/frontpage/products/declyn" target="_blank">Here</a></td></tr>
</tbody></table>
<br />
<br />
<a href="http://www.clippo.ca/" target="_blank">Clippo</a><br />
So, I've been following the Clippo site now for about 3-4 years. I absolutely LOVED the product, but I never had anyone to but them for (and I'm not really sure J would want mitten Clips...even if he needs them!) In any case, Alex (the owner) had to shut down the site for a bit, but recently started back up again and I'm in love with EVERYTHING...seriously. Look at some of these...<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="" border="0" src="http://www.idontblog.ca/clippoproducts/small/bowtie-015" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">$14 - Available <a href="http://www.clippo.ca/ProductDetails.asp?ProductCode=BOWTIE015" target="_blank">Here</a></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="http://www.idontblog.ca/clippoproducts/Mitten-001" height="165" style="margin-left: auto; margin-right: auto;" width="200" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mitten Clippos $14 - Available <a href="http://www.clippo.ca/ProductDetails.asp?ProductCode=MITTEN001" target="_blank">Here</a></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="" border="0" src="http://www.idontblog.ca/clippoproducts/small/fabric-007" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Card Wallet $15 - Available <a href="http://www.clippo.ca/ProductDetails.asp?ProductCode=CARDWALLET007" target="_blank">Here</a></td></tr>
</tbody></table>
<div style="text-align: left;">
There are things for everyone & great shipping offers (if you're local, it's FREE!) Plus, you can feel good knowing, you're buying something local and from an outstanding lady!</div>
<br />
<a href="http://www.coreessentialsfitness.ca/" target="_blank">CoreEssentials Fitness</a><br />
You may or may not have heard me harp on before about how much I love my friend Anne. Anne is the one behind me running my first half marathon, getting my Zumba Instructors License and helped me find joy in exercising. Recently, I was reflecting on this and thought - what a great Christmas Gift for the person who has everything? Something to use in the New Year when you feel like your pants don't fit & you want to start fresh. I also promise you, one class with Anne & you'll be hooked - whether it's Pilates, Boot Camp, Tabata...whatever. I highly recommend a class pass! If you're interested, you can reach out to her on her <a href="https://www.facebook.com/COREessentials1" target="_blank">Facebook Page</a>!<br />
<br />
If you're not local to CoreEssentials Fitness - Try searching your area for a unique & different exercise class. Maybe Hot Yoga or Pole Dancing (yes, it's a thing & yes, it's a lot of fun) or an Outdoor Boot Camp (if you're somewhere warm). This sounds cheesy, but the gift of fitness is a pretty amazing thing. Plus, while you're at it, pick something up for yourself to try in the New Year!<br />
Baked (or not yet baked) Goods<br />
Fudge<br />
<br />
<a href="http://bakerycharms.com/" target="_blank">Bakery Charms</a><br />
Okay, I am certifiably OBSESSED with this woman's work. I found her on Instagram about 6 months ago and I haven't turned back since. This lovely lady resides in Hawaii and hand makes ALL of her beautiful charms. Anything from Cake slices, Macrons, Cake Pops to a BANANA SPLIT and Cupcakes...I could go on. I'll show you a couple pictures here, but to really get the full effect, go follow her on Facebook...you won't regret it! Here are a couple of my faves:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img class="unzoomed-image" src="http://bakerycharms.com/images/20141013_075305.jpg" height="286" style="margin-left: auto; margin-right: auto; margin-top: 0px; visibility: visible;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cake Pop - Available <a href="http://bakerycharms.com/Birthday-Confetti-Cake-Pop-Necklace-NCKBCCP1.htm" target="_blank">Here</a></td></tr>
</tbody></table>
<div style="text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img class="unzoomed-image" src="http://bakerycharms.com/images/20140822_162437.jpg" height="312" style="margin-left: auto; margin-right: auto; margin-top: 0px; visibility: visible;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Belgian Waffle - Available <a href="http://bakerycharms.com/Belgian-Waffle-with-Ice-Cream-Necklace-NCKBWIC1.htm" target="_blank">Here</a></td></tr>
</tbody></table>
<div style="text-align: center;">
</div>
And my personal favourite...<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Coffee and Donut Earrings" src="http://bakerycharms.com/images/1405717246922-727233230.jpeg" id="filmstripPreview" style="margin-left: auto; margin-right: auto; padding: 0px;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coffee and Donut Earrings - Available <a href="http://bakerycharms.com/Coffee-and-Donut-Earrings-ERCD1.htm" target="_blank">Here</a></td></tr>
</tbody></table>
<div style="text-align: center;">
</div>
<a href="https://www.erincondren.com/" target="_blank">ErinCondren.com </a><br />
Believe it or not (and most of my friends probably won't believe this) but I LOOOVE calendars. At any given time, I probably have 5 or 6. Here's the thing...I write down differnent things on different calendars...and then forget half the things I'm supposed to do...SO, for the unorganized (or UBERorganized) friend in your life, enter Erin Condren. Her life planners and pretty much porn. They're well thought out, beautiful colours and you can personalize them. Now, they aren't cheap but considering they will help keep you (or your friend/mother/significant other) sane for one whole year...$50 is a small price to pay.<br />
<br />
I love them all!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="" class="fancybox-image" height="248" src="https://s3-us-west-2.amazonaws.com/ec-cdn-content/ecd-product/p194sj32oe1o5o10kl30s1hj5ug614u.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Available <a href="https://www.erincondren.com/life-planner-believe-you-can" target="_blank">Here</a></td></tr>
</tbody></table>
<br />
<br />
<br />
THEN, we have gifts for people you want to give a little something too, but don't neccesarily want to buy anything...(this is where I shamelessly promote some recipes on my blog)<br />
<br />
<b>FOOD GIFTS</b>!<br />
<br />
The beautiful thing about food gifts, is you can make a batch and divvy up into a few different gifts. All you need is some cello, some ribbon and BOOM you have a gift.<br />
<br />
Here are some that I enjoy giving:<br />
<br />
<a href="http://runningtobake.blogspot.ca/2013/11/christmas-baking-series-1-candy-cane.html" target="_blank">Candy Cane Fudge</a><br />
<br />
<img border="0" height="240" src="http://3.bp.blogspot.com/-w1p6Ckr2giI/UopN1i5zmNI/AAAAAAAAA3g/xybld9R_EX4/s320/Photo+11-16-2013%252C+6+51+42+PM.jpg" width="320" /> <br />
<br />
<a href="http://runningtobake.blogspot.ca/2013/11/christmas-baking-series-2-eggnog.html" target="_blank">EggNog Truffles</a><br />
<br />
<img border="0" height="240" src="http://2.bp.blogspot.com/-WS_rnHZeSDM/UpNgi6yVTDI/AAAAAAAAA4Y/khLPjfHDHH4/s320/Photo+11-24-2013%252C+1+46+00+PM.jpg" width="320" /><br />
<br />
<a href="http://runningtobake.blogspot.ca/2013/05/salted-caramel-pretzel-bark.html" target="_blank">Salted Caramel Pretzel Bark</a><br />
<br />
<img border="0" height="320" src="http://1.bp.blogspot.com/-ivGayggwWKk/UZ4k8M3ipwI/AAAAAAAAAZ4/BXn9fXM3RqQ/s320/PB+6.JPG" width="240" /><br />
<br />
Another amazing idea (found on Pinterest, obviously) is to give a batch of FROZEN dough. That way people can save these treats for later (instead of feeling like they have to eat them right away) and they can bake the whole batch or one at a time!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Cookie Dough Label jpg" class="alignnone size-full wp-image-18722" data-jpibfi-indexer="4" height="212" src="http://www.melskitchencafe.com/wp-content/uploads/2013/04/Cookie-Dough-Label-jpg.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">From <a href="http://www.melskitchencafe.com/cookie-dough-tins-a-simple-how-to-for-a-simple-gift/" target="_blank">Mel's Kitchen Cafe</a></td></tr>
</tbody></table>
Now, if you're looking for something personalized & unique I suggest you check out <a href="https://www.etsy.com/" target="_blank">Etsy </a>(I have already bought 3 gifts on there). I could get lost on that site for days! Plus, I love that when you buy something from that site, you're helping a small business grow.<br />
<br />
For example...you cannot forget about your furry, four legged friends. Check out this adorable dog collar from Canine Designs:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Christmas Dog Collar, Santa 1 inch wide, adjustable" src="https://img0.etsystatic.com/004/0/5528074/il_570xN.391348442_t9a2.jpg" style="margin-left: auto; margin-right: auto;" width="570" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Available <a href="https://www.etsy.com/ca/listing/113911945/christmas-dog-collar-santa-1-inch-wide?ref=fp_shop&aref=1416416843" target="_blank">Here</a></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<br />
OR *cough* for the baker in your life *cough* a little something special for them to look at while baking some amazing and delicious treats for you........<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Kitchen Mixer Decal - Subway Vinyl Decal Kitchen Aid - Baking Cake Dessert - KitchenAid Mixer Sticker - Kitchen Aid Decal - Cuisinart Decor" src="https://img1.etsystatic.com/002/0/6796219/il_570xN.404684481_e205.jpg" style="margin-left: auto; margin-right: auto;" width="570" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Available <a href="https://www.etsy.com/ca/listing/117422529/kitchen-mixer-decal-subway-vinyl-decal?ref=hp_mod_rf" target="_blank">Here</a></td></tr>
</tbody></table>
Finally, if all else fails...go to<a href="http://www.pinterest.com/gifts/" target="_blank">"Gifts" Board on Pinterest</a> and find that perfect little something! <br />
<br />
What are gifts that you are excited about giving this year? I'd love to hear your ideas!<br />
<br />
Happy Holidays!<br />
<br />
Lisa<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-47001305852142103462014-11-13T08:28:00.004-05:002015-04-17T14:55:09.800-04:00Peanut Butter Oreo Fudge<div class="separator" style="clear: both; text-align: center;">
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<a href="https://3.bp.blogspot.com/-lePD_OBJmlg/VGSxs0PtFoI/AAAAAAAAAWE/Vx54whp_lLI/s1600/PB%2BOreo%2BFudge%2BBlog%2B1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://3.bp.blogspot.com/-lePD_OBJmlg/VGSxs0PtFoI/AAAAAAAAAWE/Vx54whp_lLI/s400/PB%2BOreo%2BFudge%2BBlog%2B1.JPG" width="266" /></a></div>
We've moved! Get the FULL recipe <a href="https://myreallifekitchen.wordpress.com/2014/11/13/peanut-butter-oreo-fudge/">HERE!</a><br />
Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-53423424762645986102014-11-02T10:51:00.003-05:002015-04-17T15:02:25.793-04:00The Perfect Brunch Meal PlanWe've MOVED! Get the full meal plan <a href="https://myreallifekitchen.wordpress.com/2014/11/13/peanut-butter-oreo-fudge/">HERE</a>Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-13287984230065992822014-10-22T13:24:00.000-04:002015-04-17T15:03:14.332-04:00Pumpkin Swirl Brownies<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-jkzqkVqC26g/VEfn5ch0yfI/AAAAAAAAAVI/0DKx418QK84/s1600/Pumpkin%2BBrownie%2BRTB2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-jkzqkVqC26g/VEfn5ch0yfI/AAAAAAAAAVI/0DKx418QK84/s1600/Pumpkin%2BBrownie%2BRTB2.jpg" height="400" width="310" /></a></div>
We've MOVED! Get the full recipe <a href="https://myreallifekitchen.wordpress.com/2014/10/22/pumpkin-swirl-brownies/">HERE!</a>Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com2tag:blogger.com,1999:blog-3768125039558754483.post-74833918972171155172014-10-06T16:33:00.001-04:002014-10-06T16:33:21.194-04:00Glad Fresh Food ChallengeHi Friends!<br />
<br />
I want to tell you, I've really missed blogging. Every time I make something I think "this would be AWESOME on the blog" but had to remind myself that I'm taking a break.<br />
<br />
Well, we just finished moving on Saturday and I can barely contain my excitment - I have a BEAUTIFUL kitchen now that is screaming for me to bake, bake, bake and who am I to say no?. I'm very happy to say that I'm going to start writing again. It won't be all the time, and it may be spotty at time, but I'm coming back!<br />
<br />
To kick off my posting again, I want to tell you about something I'm working on right now - the <a href="http://glad.ca/" target="_blank">#GladFreshFoodChallenge</a>! Here is a few "fun" facts:<br />
<br />
<ul>
<li>The typical Canadian household s[pends $5,572 per year on grocery food items ($465 of that is on fruits and vegetables)</li>
<li>On average 13% (or $725 worth) of food all is thrown out! That's almost 2 months worth of groceries!</li>
<li>That means, on average you and I waste $175 per year of food! </li>
</ul>
<a href="http://glad.ca/" target="_blank">Glad </a>is looking to change that by spreading awareness of how to keep your food FRESH!<br />
<br />
How do we do this? Proper storage and a little bit of organization.<br />
<br />
Now, for storage, a trick that I've used since University is when buying meat in bulk (like multiple chicken breasts), store each piece (or serving) in Freezer Bags (or Glad Press & Seal works nicely). That way, you can take out ONLY as much as you need at a time. This is especially helpful when you're only cooking for two people (like I am). <br />
<br />
For organization - I find that when I put leftover in the fridge to "save" for later, I often push the previous leftovers to the back of the fridge to make room for the new. I find these (fuzzy) leftovers about month later and go "oh yea!"<br />
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<br />
My solution? Put newest leftovers behind the old and rotate them out that way! I also find writing on the plastic wrap/zipper bags helps to keep track of what needs to be used next!<br />
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You can also plan one night a week where you use up what is in the fridge! If you don't know what to make, go to <a href="http://allrecipes.com/search/default.aspx?qt=i&rt=r" target="_blank">Allrecipes</a>, input your ingredients & it'll tell you what you can make! I promise you'll try things you never even thought of!<br />
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This month, I'm attempting to go do the #GaldFreshFoodChallenge and go a FULL MONTH without throwing away any food. None at all (except for the parts of vegtables you can't eat). I'll be posting recipes & tips along the way! I do hope you'll join me!<br />
<br />
Stay tuned!<br />
<br />
Lisa<br />
<br />
**Disclaimer: I am working with Glad on this initiative & was given materials to do this challenge but all thoughts & feelings are my own**Anonymoushttp://www.blogger.com/profile/07117043469220994242noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-9680453244621624122014-09-16T13:59:00.001-04:002014-09-16T13:59:11.137-04:005 Regrets of the Dying: Important Life Lessons<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-STqmvrDuZ44/VBh6GcuvOJI/AAAAAAAAAUU/UqMOfXHg1Kc/s1600/alone4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-STqmvrDuZ44/VBh6GcuvOJI/AAAAAAAAAUU/UqMOfXHg1Kc/s1600/alone4.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image Source: <a href="http://phillipbrande.wordpress.com/2013/10/17/alone/" target="_blank">Phillip Brande</a></td></tr>
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I know I said I wouldn't be posting for awhile but I came across this article today that was too good/interesting/important to pass up. If you're reading this, it means it is NOT too late to make these important changes in your life. Please share, I think many of us could use the reminder.<br />
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<span style="font-size: large;"><u><b>Top 5 Regrets of the Dying </b></u></span><br />
<span style="font-size: small;"><i><b>by Bronnie Ware</b></i></span><br />
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For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last 3 to 12 weeks of their lives.<br />
<br />
People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.<br />
<br />
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:<br />
<br />
<b>1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.</b><br />
<br />
This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.<br />
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It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.<br />
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<b>2. I wish I didn't work so hard. </b><br />
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This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.<br />
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By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.<br />
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<b>3. I wish I'd had the courage to express my feelings. </b><br />
<br />
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.<br />
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We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.<br />
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<b>4. I wish I had stayed in touch with my friends. </b><br />
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Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.<br />
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It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.<br />
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<b>5. I wish that I had let myself be happier. </b><br />
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This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.<br />
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When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.<br />
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Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.<br />
<br />
Credit: <a href="http://www.huffingtonpost.com/bronnie-ware/top-5-regrets-of-the-dyin_b_1220965.html" target="_blank">Huffington Post</a><br />
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Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-28197628523935037582014-09-05T16:09:00.004-04:002014-09-05T16:09:56.039-04:00Stepping BackMy Dear Friends & Readers,<br />
<br />
It is with a heavy heart, I've made the decision to step back from Running to Bake for awhile. I've been thinking long and hard about this decision and after MUCH deliberation I feel that it is the right choice for three reasons:<br />
<br />
1. I feel like I've really strayed from the original purpose of the blog. While I still run, it is NOT a main focus in my life any more and it feels silly to have a blog where I don't even talk about something that is in the name.<br />
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I still bake, but not as often as I'd like to, and it is becoming harder and harder for me to post recipes.<br />
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My goal is to step back from here, re-group & figure out where I see this blog going. <br />
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2. Right now, I'm dealing with a lot of emotional baggage. My anxiety is at an all time high, as is my eating/binging. I feel that I need to step back and take some time for me. I've already put a lot of important things in place, but having this blog and not posting to it causes me a lot of stress. .<br />
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I also don't feel like I have much more to give anywhere, let alone here. <br />
<br />
3. Work. Ah, isn't is always work that gets in the way? In my case, it is a happy change at work but will require more and more time & energy from me. I won't have the time/energy after work to back, take pictures & post, especially as I enter the busy season at work. <br />
<br />
This is by NO means the end, far from it. This is just a break to figure out what the next steps are.<br />
<br />
I will still post from time to time on my<a href="https://www.facebook.com/RunningToBake" target="_blank"> Facebook Page</a> with great
recipes and funny pictures as I will be <a href="http://www.pinterest.com/RunningtoBake/" target="_blank">pinning </a>& <a href="https://twitter.com/RunningtoBake" target="_blank">tweeting</a>. I just
won't be posting here. <br />
<br />
Thank you so much to everyone who has read this blog (especially my amazing friends who read every post & tell me on a regular basis how much they love my blog, I can't tell you how much that means to me) and I hope you will re-join me in 2015 for all new adventures.<br />
<br />
<br />
Love you all,
Lisa Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com2tag:blogger.com,1999:blog-3768125039558754483.post-44642124768050491012014-08-12T11:43:00.002-04:002014-08-12T11:54:18.947-04:00Let's Talk About Depression<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-HEtgoGzgCDs/U-o4SAJgyOI/AAAAAAAAATo/VkNAjI_9EQg/s1600/mental-health1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-HEtgoGzgCDs/U-o4SAJgyOI/AAAAAAAAATo/VkNAjI_9EQg/s1600/mental-health1.jpg" height="258" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image from: <a href="http://www.theorganicprepper.ca/natures-prozac-nutrition-for-mental-health-02212013" target="_blank">The Organic Prepper</a></td></tr>
</tbody></table>
As I'm sure you have heard, Robin Williams died yesterday in an apparent suicide. Everyone was shocked. Not only did we loose an amazing entertainer, people couldn't come to terms with the fact that someone who spent his life making other people laugh, was so low, he felt that suicide was his only option.<br />
<br />
That totally shakes up our impression of depression. When "we" think depression, we think sad, forlorn, can't leave the house, etc. We definitely don't think a seemingly happy, funny & outgoing person would/could EVER fall that low.<br />
<br />
In light of his death, I think there are two VERY important lessons to be learned. The first, depression & mental health issues are not specific to gender, age, race or social class. They are not always bound to a life event (like a death). Depression can hit at any time, when you least suspect it.<br />
<br />
Secondly, knowing that no one is immune, it is important that we remove the stigma & that everyone to feel safe to come forward and acknowledge this pain in their life. Unfortunately, most people don't feel safe to do so. They feel it is a weakness to be depressed, that they should feel ashamed. To admit to being depressed is to admit that there is something "wrong" with them. This can lead people to start drinking, doing drugs, excessively overeat and other unhealthy coping mechanisms.<br />
<br />
If you're reading this & feeling depressed please know: <b>Do NOT be ashamed</b>. Being depressed is not a weakness, just like having cancer is not a weakness. There is absolutely NOTHING and I mean NOTHING wrong with reaching out to a friend, family member or professional. You may need to take medication. There is nothing wrong with needing medication to HELP you. Diabetics need insulin so they can live. Depression is the same way & while medication isn't the only answer, it can help get you on the right track.<br />
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If you read my blog regularly, you know that I too, struggle with depression (see <a href="http://runningtobake.blogspot.ca/2013/07/dealing-with-my-food-demon.html" target="_blank">here </a>) and it took me some time to come to terms with it. I'm still dealing with the fact that it comes and goes & is a part of my life. I still struggle greatly with my drug of choice (food). However, I'm lucky to have a wonderful husband, friends & family that I can talk to, will listen to me & will be there for me when I need it, just like I will be to them. I'm also lucky to have supportive people in my life who encourage me to find help, which I am now. <br />
<br />
Reach out, there is ALWAYS someone who will be there to help you, friend or otherwise. Suicide is never the answer, ever. There is so much to live for on this beautiful planet, don't take that away from yourself.<br />
<br />
<u><b>Useful Links for Getting Help</b></u><br />
<br />
<b>Ontario & Canada</b><br />
http://www.mentalhealthhelpline.ca/<br />
http://www.cmha.ca/mental_health/getting-help/#.U-ozaXfkqUk<br />
http://www.kidshelpphone.ca/teens/home/splash.aspx<br />
http://www.suicidepreventionlifeline.org/<br />
http://suicideprevention.ca/ <br />
<br />
<b>Worldwide:</b><br />
http://en.wikipedia.org/wiki/List_of_suicide_crisis_lines <br />
<br />Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-90117705828391044452014-08-06T14:45:00.000-04:002015-04-17T15:04:10.017-04:00Flourless Peanut Butter Chocolate Chip CookiesWe've moved! Get the full recipe <a href="https://myreallifekitchen.wordpress.com/2014/08/06/flourless-peanut-butter-chocolate-chip-cookies/">HERE!</a><br /><br />
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Enjoy!<br />
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LisaAnonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-60629698056481624602014-07-31T10:55:00.000-04:002015-04-17T15:05:19.622-04:00Homemade Granola Bars {a Running to Bake FAVE}We've MOVED! Get the full recipe <a href="https://myreallifekitchen.wordpress.com/2014/07/31/homemade-granola-bars-a-running-to-bake-fave/">HERE!</a><br />
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Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-75082432897089583762014-07-23T15:50:00.000-04:002014-07-23T15:51:10.111-04:00Cake Batter Cinnamon Rolls + Glaze<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-iH5JPgldRcE/U9AREfC86DI/AAAAAAAAARQ/HRDUKOgKL9w/s1600/Cake+Batter+Blog+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-iH5JPgldRcE/U9AREfC86DI/AAAAAAAAARQ/HRDUKOgKL9w/s1600/Cake+Batter+Blog+3.jpg" height="426" width="640" /></a></div>
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So, I have this weird fear of working with dough. More specifically, any dough that needs time to rise. I'm always worried - what if I don't leave it for long enough, too long, what if the water is too hot, not hot enough, etc. etc. Plus, it takes a lot of time & I'm not exactly patient (nor is my taste tester), so I typically don't try dessert recipes that require rising or really any waiting time.<br />
<br />
Until I saw these "Cake Batter Cinnamon Rolls" on <a href="http://sallysbakingaddiction.com/2013/03/25/cake-batter-cinnamon-rolls-without-cake-mix/" target="_blank">Pinterest</a>. I simply couldn't pass by these beautiful looking things without taking a closer look. I even couldn't resist them when I saw how much time they took. Plus, I haven't done much baking recently, so I decided to go all out. Hashtag Yolo...or whatever.<br />
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Man, these things are GOOOOOOOD. I'll have to admit, I don't really get a "cake batter" vibe from them, but even still, they are worth every second spent on them.You also MUST make the glaze. It takes them from "This are really good" to "AJNFKSJN!##!(U@!!!!!!!"<br />
<br />
<b>Be warned</b> - these take time, so this is not a good last minute dessert to whip up before a BBQ (as I may or may not have tried to do). Also, it's a little bit tedious working with the dough, rolling it up and cutting it, but after a couple tries, you'll be a pro!<br />
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<br />
<div style="text-align: center;">
<u><b>Cake Batter Cinnamon Rolls + Glaze</b></u></div>
<div style="text-align: center;">
by <a href="http://sallysbakingaddiction.com/2013/03/25/cake-batter-cinnamon-rolls-without-cake-mix/" target="_blank">Sally's Baking Addiction</a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
<b>Ingredients:</b></div>
<div style="text-align: left;">
<i>For the dough:</i></div>
<div style="text-align: left;">
1 cup milk (any)</div>
<div style="text-align: left;">
2/3 cup white sugar<i> </i></div>
<div style="text-align: left;">
1 & 1/2 tbsp active yeast (2 packets)</div>
<div style="text-align: left;">
1/2 cup butter, room temp</div>
<div style="text-align: left;">
2 large eggs</div>
<div style="text-align: left;">
1/2 tsp salt </div>
<div style="text-align: left;">
4 & 1/2 cups all-purpose flour (plus some for dusting/rolling)</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<i>For the filling:</i></div>
<div style="text-align: left;">
1/2 cup sugar</div>
<div style="text-align: left;">
3/4 cup all-purpose flour<i></i></div>
<div style="text-align: left;">
2 tbsp dry milk powder (any will do)</div>
<div style="text-align: left;">
1/4 tsp salt</div>
<div style="text-align: left;">
1/4 cup butter, cold & cut into 4 pieces</div>
<div style="text-align: left;">
1 tsp vanilla</div>
<div style="text-align: left;">
1/2 cup sprinkles</div>
<div style="text-align: left;">
6 tbsp melted butter</div>
<div style="text-align: left;">
1 tbsp ground cinnamon</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<i>For the glaze</i>:</div>
<div style="text-align: left;">
1 cup icing sugar</div>
<div style="text-align: left;">
3 tbsp heavy cream (or milk)</div>
<div style="text-align: left;">
1 tsp vanilla</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<b>Method:</b></div>
<div style="text-align: left;">
First, we make the dough. In a small saucepan, warm the milk over low heat until it is lukewarm (make sure not to scald the milk, that will cause problems with the yeast). Pour the warm milk into the bowl of a stand mixer. Manually stir in the white sugar and yeast. Cover with a towel and let sit for about 5 minutes (or until the mixture is nice and foamy). Manually stir in the butter<b> </b>and eggs with a whisk. Attach the dough hook and set to medium speed while you slowly add the flour. Once all added, scrape down the sides and turn to medium high speed. Let the mixer knead for about 6 minutes. </div>
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Transfer dough to a floured surface and knead with your hands for about 2 minutes. Form into a ball and set in a lightly greased bowl. Cover and let rise for 1 - 2 hours or until doubled in size. </div>
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Line the bottom of a 9 x 13 inch baking pan with parchment paper making sure there is extra at the ends. Place dough on a lightly floured surface and roll out to 10 x 24 inch rectangle. It is important that the dough has even thickness and is nice and smooth. </div>
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Now we make the filling. In a food processor, combine sugar, flour, milk powder and salt. Process for 10 seconds. Add the butter and chop for another 10 seconds. Add vanilla and process again until the mixture is crumbly. Transfer to a small bowl and stir in the sprinkles. </div>
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Using a pastry brush, brush the melted butter over the dough and sprinkle cinnamon over top. Sprinkle 3/4 of the filling you just made over top (there will be some left, head over to <a href="http://sallysbakingaddiction.com/2013/03/25/cake-batter-cinnamon-rolls-without-cake-mix/" target="_blank">Sally</a>'s blog to check out how to use the leftovers). </div>
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Tightly roll up the dough to form a 24 inch log. Using a sharp knife, slice the rolls into about 1.5" pieces (will make about 15 rolls) and place in your prepared pan, filling side up. Cover with a towel and let rise for about 2 hours (or even overnight if you want to make them for breakfast!)</div>
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Preheat oven to 400 degrees F. Cover rolls with tinfoil and bake for about 25 minutes or until golden brown. Transfer your pan to a cooling rack and let sit for 15 minutes. </div>
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To make the glaze - whisk together the icing sugar, milk and vanilla. Add milk or icing sugar to reach your desired texture. Drizzle over buns and serve warm! </div>
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Store unglazed buns in an airtight container for up to a week in the fridge. Microwave for 30 seconds and add glaze before serving. </div>
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Enjoy!</div>
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<div style="text-align: left;">
Lisa</div>
Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-47891397360281556322014-06-25T12:55:00.000-04:002014-06-25T12:55:49.118-04:00Apple Crumble Muffins<div class="separator" style="clear: both; text-align: center;">
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WARNING: The recipe you are about to read is extremely delicious. Also, these muffins are beyond addicting. There is nothing "clean" or healthy about them, but they are SO GOOD I couldn't resist sharing them with you! They are best served fresh out of the oven with some <a href="http://runningtobake.blogspot.ca/2014/06/this-little-trick-will-change-your.html" target="_blank">cinnamon coffee</a> but they are also delicious warmed up in the micro for about 20 seconds a couple days later.<br />
<br />
Either way...these are to DIE for!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-U_CBiaG7QRc/U6r-RIODZcI/AAAAAAAAAQM/l7evzCWAWis/s1600/Apple+Crumble+Tall+Blog+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-U_CBiaG7QRc/U6r-RIODZcI/AAAAAAAAAQM/l7evzCWAWis/s1600/Apple+Crumble+Tall+Blog+.jpg" height="640" width="425" /></a></div>
<br />
<div style="text-align: center;">
<u><b>Apple Crumble Muffins</b></u></div>
<div style="text-align: center;">
<i>from <a href="http://sallysbakingaddiction.com/2014/06/10/glazed-apple-crumb-muffins/" target="_blank">Sally's Baking Addiction</a></i></div>
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<b>Ingredients:</b></div>
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<i>For the Crumble Topping:</i></div>
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1/3 cup light brown sugar</div>
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1 tbsp granulated sugar</div>
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1 tsp ground cinnamon</div>
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1/4 cup unsalted butter, melted</div>
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2/3 cup all purpose flour</div>
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<i>For the muffins:</i></div>
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1/2 cup butter, room temp</div>
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1/2 cup light brown sugar </div>
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1/4 cup granulated sugar </div>
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2 large eggs</div>
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1/2 cup sour cream (or yogurt)</div>
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2 tsp vanilla extract</div>
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1 & 3/4 cup all purpose flour</div>
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1 tsp baking soda</div>
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1 tsp baking powder</div>
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1 tsp ground cinnamon</div>
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1/2 tsp salt</div>
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1/4 cup milk</div>
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1 & 1/2 cups peeled and chopped apples (I used Granny Smith)</div>
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<b>Method:</b></div>
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<i>First, we make the crumb topping:</i> in a small bowl, whisk together the brown sugar, white sugar, cinnamon and melted butter. Add in the flour and "chop" in with a spatula. You want the topping to be thick and crumbly. I found I needed to add a bit more flour to achieve this consistency. Set aside. </div>
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<b> </b></div>
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Preheat oven to 425 degrees F. Line 2 muffin tins with 14 liners. </div>
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<i>Next, the muffins!: </i>In the bowl of a stand mixer with the paddle attachement (or in a medium bowl with a hand mixer) beat the butter until it is nice a fluffy (about 1 minute). Add the sugars and beat for another 2 minutes or until fully creamed together. Scrape down the sides of bowl and bottom a couple times just to make sure everything is fully integrated. </div>
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Add the eggs, sour cream and vanilla and beat on high speed for about 2 minutes or until everything is combined evenly. Again, make sure to scrape down the sides of the bowl and the bottom of the bowl a couple times. </div>
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In a large bowl, using a wooden spoon, stir together the flour, baking soda, baking powder, cinnamon and salt. Add the wet ingredients to the dry and mix together with a whisk. Add the milk and gently combine with the whisk. Fold in the apples with a wooden spoon. </div>
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Spoon the batter between the 14 liners, filling them almost all the way to the top. Press a generous amount of the crumb topping on each. Don't be shy with this, this is one of my favorite parts of the muffin! </div>
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Bake for 5 minutes at 425 then reduce the heat to 350 and bake for about 18-20 minutes, watching them after the 18 minute mark. I took mine out a little early, but if you want a really dark golden crumbly top, leave in for the 20 minutes. </div>
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Remove and let cool in the pan for about 5 minutes then transfer to a wire rack. Truth be told, we ate one RIGHT away and it was sooooooooo good. </div>
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<a href="http://3.bp.blogspot.com/-Y8xhJNwBnJI/U6r-YWcGAxI/AAAAAAAAAQQ/DsWaXRLXp5w/s1600/Apple+Crumble+Top+Blog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Y8xhJNwBnJI/U6r-YWcGAxI/AAAAAAAAAQQ/DsWaXRLXp5w/s1600/Apple+Crumble+Top+Blog.jpg" height="425" width="640" /></a></div>
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Enjoy!</div>
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- Lisa</div>
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Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-7513915298839526832014-06-23T12:34:00.000-04:002014-06-23T12:34:02.016-04:008 Tips to Having a Great Run, Every Run <div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-0HHHFcyT404/U59dp19KyDI/AAAAAAAAAO8/BhXuHo1tgPE/s1600/Great+Run.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-0HHHFcyT404/U59dp19KyDI/AAAAAAAAAO8/BhXuHo1tgPE/s1600/Great+Run.jpg" /></a></div>
I have a very strange relationship with running. There are runs that I absolutely LOVE. When I'm done, I feel like a rock star. These runs happen about 60% of the time. The rest of the time...I'm miserable. About 5 minutes into the run, I want to give up and I've convinced myself my calves are going to break. I'm tired, I'm sweaty and kinda grumpy. That's also if I've even gotten out the door. For about 1 year now, I simply haven't run because I can't get past the anxiety in my head!<br />
<br />
So...if you want to run, or if you are like me and love running, but have some weird hang ups with it, here are the tricks I've been using to get out of my head and back into running [note: this tricks can really be used for getting yourself out the door for any form of exercise].<br />
<br />
Sometimes the hardest part of running is just getting out the door. I'm sure you have 100 reasons why you can't go for a run today. Either you're "too tired" or "don't have enough time" or "I'll go tomorrow" whatever it is, there will ALWAYS be a reason. <br />
<br />
<b>TIP 1:</b> No matter what, just put on your workout gear and get out the door. I'll often trick myself into going out by saying "OK, even if I only go for 5 minutes, I at least got out" Give yourself an out so the whole task doesn't seem as daunting.<br />
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Ok, so now you're out the door. AWESOME! Time to start...<br />
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<b>TIP 2: </b>Have a playlist of music that is going to pump you up. I like to listen to cheesy dance music from the 80's because I can sing along and it makes me smile. I also have some great "kick ass" songs that I go to if I need a boost like "Work B*tch" by Britney Spears. Whatever it is that gets you going...put that on and start jogging<br />
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I find that when I run with people for the first time, they start off like a shot and about 5 minutes in, they are spent. They get frustrated and are upset that they have to stop and walk.<br />
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<b>TIP 3:</b> Start SLOWLY. If you feel yourself running out of breath quickly, you're probably going too fast. Drop your pace down. You may feel like you are walk/jogging but that's ok! You want to go at a pace that you could hold a light conversation at.<br />
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<b>TIP 4:</b> Pay attention to your breathing! You want your breathing to be calm and not rushed/hurried. If you find yourself REALLY panting, SLOW DOWN. I find a very useful trick to regulate my breathing is: Breath in for 4 steps, breath out for 4 steps. This gets your brain re-focused and better breathing makes for a better run.<br />
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Okay, at this point, you're probably doing OK, but your legs are tired and you're kind of bored. At this point, your head will start trying to trick you and go "Lets just walk. Your legs are really tired and your sort of out of breath. Just walk"<br />
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<b>TIP 5: </b>Unless you are going to pass out or you have a sharp, stabbing pain...DON'T STOP. This is alllllll in your head. When I get to this point in a run, I go "ok, I'm going to get to that tree up there and then I'll stop" and then I get to the tree and realize I'm ok so I'll pick another tree down the way and jog to that and so on and so forth. This keeps your brain occupied and off of the discomfort you are feeling in your legs (which is completely normal) and keeps YOU motivated.<br />
<br />
In the same vein...<br />
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<b>TIP 6:</b> Try not to think about how much longer you have to run. Whether you're running for a period of time or for a specific KM, don't think about how much further you have to go until you're done...think about that next tree, that next stop light. If you think about how much further you have to go, you'll overwhelm yourself and this can be quite discouraging. Literally take your run, ONE STEP at a time.<br />
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Listen, sometime, you need to walk & that is TOTALLY OK. Sometimes, you'll hit a wall and you literally cannot continue running. That's totally normal too. The idea with these tips is not to force yourself to run NO MATTER WHAT, but are more meant to help you keep your motivation going and keep yourself in the moment and out of your head.<br />
<br />
Two more tips that are KEY to any exercise, running or otherwise.<br />
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<b>TIP 7:</b> Stretch! When you're done, it is SO important to stretch. There are hundreds of great stretching resources out there for runners, so take the extra 5 minutes and stretch it out. I know if I don't stretch after a run my legs are NOT happy with me the next time I head out.<br />
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<b>TIP 8:</b> HYDRATE. Drink lots of water both before and after your run, especially if you are running in hot summer months. Your body needs fluids to function and your run will be greatly affected if you are dehydrated.<br />
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<br />
Running can be really hard, but with these tips, I've found my running experience to improve and I feel really good after almost all of my runs.<br />
<br />
What are you tips/tricks for getting a great run in?<br />
<br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com1tag:blogger.com,1999:blog-3768125039558754483.post-45980041743030780392014-06-20T12:24:00.000-04:002014-06-20T12:25:37.753-04:00This Little Trick Will Change Your Morning CoffeeI love coffee. In fact, I love coffee a lot, probably more than I should. I need it to start my day, keep me going in the midday and if I could (and it wouldn't keep me awake at night) I would drink it after dinner.<br />
<br />
A while back I discovered somewhere (I think I read it online, or maybe I remember it from a Sex and the City episode) to add cinnamon to your coffee. So I started doing it, thinking "yea, ok, what is this really going to do?"<br />
<br />
FACT: It is awesome! It adds a certain (but very subtle) woodiness flavour to your coffee and it smells AH-MAZING. The change to your morning is two-fold: The aroma is calming and delicious and the taste is different, but not so much that it will throw the balance of your coffee off. This is the only way I make my coffee at home now, I highly recommend it! <br />
<br />
<b>HOW TO:</b><br />
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<a href="http://2.bp.blogspot.com/-i2ONX6-ARJQ/U6RfhVDG8vI/AAAAAAAAAP4/haOGO-ZqyKQ/s1600/Photo+2014-06-20,+8+07+03+AM.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-i2ONX6-ARJQ/U6RfhVDG8vI/AAAAAAAAAP4/haOGO-ZqyKQ/s1600/Photo+2014-06-20,+8+07+03+AM.jpg" height="320" width="320" /></a></div>
1. Put your grounds in to your coffee maker as per normal<b> </b><br />
2. Sprinkle cinnamon on top of the grounds - this insures the cinnamon is blended into the flavour<br />
3. Brew as normal - I like to set mine up to brew before I wake up, so the scent wafts up to my bedroom and I can smell is as I wake up :)<br />
4. Add milk & sugar (or nothing at all) to your coffee as normal & enjoy! <br />
<br />
Let me know if you try this out & what you think! I promise, it is worth it! Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com0tag:blogger.com,1999:blog-3768125039558754483.post-5512657272998797482014-06-17T10:32:00.001-04:002014-06-17T11:01:42.739-04:00Awesome Snacking with PROTINIS(TM) {Sponsored Post}<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-jSN9BEUZ_F8/U58dvMvDjFI/AAAAAAAAAOs/4dJ9SjVQl3g/s1600/MLF+PROTNIS+IMAGE.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-jSN9BEUZ_F8/U58dvMvDjFI/AAAAAAAAAOs/4dJ9SjVQl3g/s1600/MLF+PROTNIS+IMAGE.jpg" height="400" width="323" /></a></div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">As you may or may not know, I love food. I also love eating...all the time. However, I find it hard to get GOOD snacks into my day at work or after a workout. Usually I'll reach for fruit or something a little less healthy (*cough* chips) which never quite hits the spot. Enter <span style="background-color: transparent; line-height: 1.5;"><a href="http://www.protinis.ca/en/" target="_blank">Maple Leaf® Natural Selections® PROTINIS™</a> (like Martinis, but PRO). </span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">SUPER LOVE these ones!</td></tr>
</tbody></table>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="background-color: transparent; line-height: 1.5;"> All of that aside, here is what I really like about PROTINIS</span><span style="background-color: transparent; line-height: 1.5;">™ - there are EIGHT different flavours to choose from...some a sweet (like Sweet Thai Chili & Honey Garlic) and others are savoury (Mild Salsa) and others come with a side of fruit (</span><span style="background-color: transparent; line-height: 1.5;">Oven
Roasted Chicken and Cranberry, Oven Roasted Chicken and Superfruit,
Oven Roasted Chicken and Mango, and Oven Roasted Chicken and Apple). This means, no matter what snack-y frame of mind you are in, there is a flavour that will satisfy that craving! You can snack on them straight out of the package, or you can add them to your salad. </span></span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="background-color: transparent; line-height: 1.5;">I think this commercial sums PROTINIS</span><span style="background-color: transparent; line-height: 1.5;"><span style="background-color: transparent; line-height: 1.5;">™</span> up perfectly:</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><br /><span style="font-size: small;"><span style="background-color: transparent; line-height: 1.5;"></span></span></span>
<span style="font-family: Verdana,sans-serif;"><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/ag15NynUpg8?list=UUrHFfEoQkREvNBTQ_FwKS4g" width="560"></iframe>
<span style="font-size: small;"><br /></span>
<span style="font-size: small;"><span style="background-color: transparent; line-height: 1.5;"> </span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="background-color: transparent; line-height: 1.5;">Hey, you don't have to take my word for it, either! The LOVELY folks at Maple Leaf Foods</span><span style="background-color: transparent; line-height: 1.5;"><span style="background-color: transparent; line-height: 1.5;">® have given me<span style="font-size: small;"> </span>coupons to send to <span style="font-size: small;">6 </span>of you! All you have to do is fill out the Rafflecopter below! </span></span></span></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-KgLW-J8tg3E/U6BPqHl_IcI/AAAAAAAAAPQ/MMPSF0rKqpI/s1600/%2523PROTINIS.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-KgLW-J8tg3E/U6BPqHl_IcI/AAAAAAAAAPQ/MMPSF0rKqpI/s1600/%2523PROTINIS.jpeg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chicken & Cranberry</td></tr>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="background-color: transparent; line-height: 1.5;"><span style="background-color: transparent; line-height: 1.5;"> For more great tips & recipes, check out their <a href="https://www.facebook.com/MapleLeafFoods?ref=br_tf" target="_blank">Facebook</a> & <a href="https://twitter.com/MapleLeafFoods" target="_blank">Twitter </a>pages...they always have great foodie inspiration and they always tweet & comment back (which goes MILES for me)!</span></span> </span></span><br />
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; font-size: small; line-height: 1.5;">{This is a sponsored post. However, all opinions are my own. As you know, I would never share anything with you unless I love the product and think that you will too!}</span></span> </span></span>Anonymoushttp://www.blogger.com/profile/07905367698005437119noreply@blogger.com21