**Re-Post from my previous blog. I can't begin to tell you how TRUE this is. I also still force myself to stand in front of my mirror every day and tell myself I'm beautiful & worth it, whether I believe it or not. I still need that reminder now and then**
This morning, Jon and I were watching TV and somehow we started watching an Ad for some new weight loss diet that was guaranteed to change your life and make you loose weight and love your new you.
New YOU?! What on EARTH is wrong with the "Old" you??
It makes me sad to think that in order to love yourself (according to pop culture, weight loss ads and the like) you can't love yourself in your current state. Don't people realize that one of the KEY reasons people are overweight is because they don't LOVE their current self? TRUST ME, if you don't love you in ANY state, no amount of weight loss will change that.
Example: The summer after first year university. I was around the weight I am now (which oddly enough, I'm VERY happy with) and felt like a mammoth. I wasn't happy, felt fat and unappealing. No guy would ever want me (silly I know, but were my true thoughts at the time). So, I joined Weight Watchers (the ONLY thing I did right in this whole charade). I went crazy and ran EVERY day and beat myself up if I didn't run the whole time. That summer the weight literally fell off my body and I was losing 10lbs a month. I was VERY strict with how many points I used (I literally counted the points in GUM for god sake) and reached my goal weight after about 3 months.
You know what? When I looked in the mirror, I still felt the exact same way I felt 30lbs heavier. Why? Because WEIGHT HAS NOTHING TO DO WITH SELF WORTH! You know what happened? I gained it all back, because I didn't deal with the REAL reason I was eating: I didn't love myself & my body, therefore I didn't treat it the way it should be treated.
Since then, I have gone up and down in weight, but I have come to love myself no matter what my size. It's taken therapy, long talks with good friends & family, an amazing, SUPPORTIVE and loving hubby, self discovery and even some meds to get to where I am right now. Don't get me wrong, I still have fat days (don't we all).
Even still, I couldn't look in the mirror and love my body. I wouldn't HATE it, but I didn't LOVE it. So, a couple of weeks ago, I was out for dinner with a very good friend of mine and she said "Lisa, you need to look yourself in the mirror and say 'Damn girl, you fine'" (Yes, we talk like that). She even gave me a full length mirror so I could do so.
So almost every day since then, I have been doing so. Some days I believe it, and some days I don't, but every time I do it, I'm glad I have. I truly believe we should ALWAYS look at ourselves like Calvin does (because let's face it, everything in life can be related to Calvin & Hobbes).
So as I step off my soapbox, I leave you with this: LOVE yourself. Trust me, you are worth it. No matter what you have been told, no matter who has told you that you aren't worth it or aren't beautiful because you are "fat" I PROMISE you that you ARE worth it and that you ARE beautiful and loveable.
Friday, 1 February 2013
Wednesday, 2 January 2013
2013
**UPDATE** This is a re-post of my Goal List from the beginning of the year! Updates/Additions are in red...and new goals added at the bottom!
EVERY year I make myself resolutions and EVERY year I forget them because a) there are so many of them and b) I never write them down.
THIS YEAR, all that will change (hopefully). I have decided I will not call them resolutions. They will be GOALS and I am splitting them up into categories: Physical/Mental Goals, Financial Goals, Work Goals & Miscellaneous. Then, I will make a plan for how to accomplish these goals...it's one thing to say it, it's another to actually DO it
Physical/Mental Goals:
EVERY year I make myself resolutions and EVERY year I forget them because a) there are so many of them and b) I never write them down.
THIS YEAR, all that will change (hopefully). I have decided I will not call them resolutions. They will be GOALS and I am splitting them up into categories: Physical/Mental Goals, Financial Goals, Work Goals & Miscellaneous. Then, I will make a plan for how to accomplish these goals...it's one thing to say it, it's another to actually DO it
Physical/Mental Goals:
Run a 1/2 Marathon- Run is booked for April 21st, 2013 - DONEEEEEEEE and you can read about it HERE
- Cross Train my Workout
- Zumba, Running & Tabata - DOING!
- Meditate/Yoga once a week to calm my mind & stretch my muscles
- This will be my new Saturday morning routine- Have done once...damn Yoga is hard. My brain does NOT want to relax
- Add more Fruits and Vegetables to my diet
- Make more meal plans for each week and incorporate more veggies/fruits into snacks - eh...somewhat done. Trying to eat more veggies at each meal
- Reach my Goal/Healthy Weight of 150lbs
- I have re-joined WW...I have lost weight on this before (and kept it off) so I am going to try again-Re-opened. Have since gained the weight back and working through that
De CLUTTER the apartment- J and I are making plans every weekend to attack a certain part of the apartment to purge - We moved! So that fixed that!
- Pay off any left over VISA/School Debt
- Automatically comes out of each pay cheque. Leaving ONE VISA at home so it does not get used, and keeping one in my wallet for emergency only- work in progress
- Save for a Trip in the summer (We're thinking of road tripping EAST)
- Also comes out of each of our pay cheques and into a savings account - went away to Philly & Washington instead in the spring. Summer trip is unlikely, looking for a new apartment instead
- Went to Montreal for our 1 year anniversary!
- Save for at least 1/2 a house down payment
- Ditto above- Opened our RSP's so sort of starting to save for a house this way
- Not quite, but getting there
Budget more carefully- Have a spreadsheet laid out for what comes out of each cheque and what money goes where We've had a few hiccups, but overall, we're getting there
Reach 25,000 Fans on our page- YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSS WE DID IT
Become more organized so less gets missed/forgotten- Read Dad's book to learn more
- Personal goal I know about but not going to put here
- Learn to play ONE new song on the Piano
- Song: NEW SONG: To a Wild Rose - half of song learned!
Keep a Memory Jar- Has been made & started - have fallen behind in putting memories in, but will re-start this
- Get a Library Card and start going to the Library! - LOVE THE LIBRARY! New fave place on earth!
FIND A NEW HOME - preferably with a backyard for our Mollycakes- Run another half marathon - why? Good question...mostly because I want to capture that feeling that I had last time after I finished...pure amazingness
- Start selling my treats and baked goods at craft fairs/farmers markets etc. while also communicating my message of enjoying food & being healthy at the same time
- Develop this this blog & my facebook page into more of a community/space for exercise hating people like me
Run a Colour Run - because it looks like an awesome good time, I mean, look at that...SO COOL!
- Continue to save for a vacation, but more likely to happen near the holidays
- Get my handsome hubby out running with me and Molly
- He has the highlighter yellow shoes, now we just need to hit the road!
Tuesday, 1 January 2013
Running to Bake Recipe Box
Looking for a particular recipe? Maybe just looking for a little inspiration? Here is everything I've posted about, categorized by meal type!
Breakfast
The PERFECT Brunch Menu
Flourless Chocolate Peanut Butter Mini Blender Muffins
Homemade Granola Bars
Sour Cream Pancakes (a favourite of mine!)
Reverse Chocolate Chip Pancakes
Maple Struesel Pumpkin Bread
{Paleo} Lemon Poppy Seed Muffins
Kitchen Sink Apple & Banana Bread
Apple Cinnamon Scones
{Clean Eating} Protein Power Bars
Skinny Chocolate Chip Scones
{Cleaned Up} Banana Muffins
Apple Crumble Muffins
Flourless Chocolate Peanut Butter Mini Blender Muffins
Change your Morning Coffee
Appetizers
ULTIMATE Healthified Buffalo Chicken Dip
Mom's Famous Pizza Dip
Lunch & Dinner
Philly Cheesesteak Stuffed Peppers (most popular recipe!)
Hot & Zesty Ceaser Oven Fries
Baked Sweet & Sour Chicken
Jalapeno Popper Chicken
One Pot Baked Ziti
Super Easy Pizza Dough
{Clean Eating} Honey Lime Chicken
Healthified Buffalo Chicken Taquitos
Ranch Lover's Potato & Leek Soup
Cookies
Flourless Peanut Butter Chocolate Chip Cookies
Classic Peanut Butter Cookies
Chocolate Chip Peanut Butter Cookie Bars
Peanut Butter & Banana Oatmeal Cookies with Chocolate Chips
Pumpkin Chocolate Chip Cookies
Twix Chocolate Chip Cookies
Mini Egg Shortbread Cookies
The BEST Chocolate Chip Cookies
Kit Kat Chocolate Chip Cookies
Granola Chocolate Chip Cookies
DIY Oreo Cookies
Chocolate Chip Oreo Cookie Bars
Flourless Peanut Butter Chocolate Chip Cookies
Sweet Treats
Banana Blondies with Brown Sugar Frosting
Cake Batter Cinnamon Buns
Pumpkin Swirl Brownies
Peanut Butter Oreo Fudge
No Bake Chocolate & Peanut Butter Clusters
Ooey Gooey Butter Bars
{Gluten Free} Dark Chocolate Pumpkin Brownies
Flourless Chocolate Cake
The BEST Brownies Ever!
Ooey Gooey Caramel Cheesecake Brownies
Cake Batter Truffles
Healthi(er) Baked Doughnuts
Oreo Chocolate Chip Cheesecakes with Salted Caramel Sauce
Salted Caramel Hand Pies
Mini Red Velvet Oreo Cheesecakes
Cake Batter Cinnamon Rolls
{Clean Eating} Peanut Butter Cookie Dough Bites
Snacks
Salted Chocolate Caramel Bark
Salted Caramel Pretzel Bark
Homemade Potato Chips
Homemade Caramel Corn
{Clean Eating} Cranberry & Toasted Almond Clusters
{Clean Eating} Roasted Chickpeas
Salt & Balsamic Vinegar Kale Chips
Homemade Granola Bars
Holiday Baking
Candy Cane Fudge
Eggnog Truffles
Candy Cane Oreo Cheesecake Truffles
{Copycat} Reese's Peanut Butter Eggs
Candy Cane Oreo Pretzel Bark
Other
Super Easy Bread Dough & Buns
{For the Dog} Homemade Peanut Butter & Pumpkin Puppy Treats
Dill Pickle Soup
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